7 Essential Oils Recommended For Inducing Sound Sleep

 Sleep is a necessity of the body that brings rest to all the body organs, after a long day’s activity. A person rejuvenates his physical energy through a night’s sleep, for at least 6 to 8 hours. But the crucial fact is that only a perfectly sound sleep can provide the desired result for your physical and mental wellbeing. On the contrary, disturbed sleep can lead your body to experience terrible fatigue throughout the day. You may also suffer from lack of concentration and an irritated mood.

However, there are a few essential oils that are known to be effective in creating sound sleep and curing all sleep disorders. These natural oils are all extracted from the flowers, fruits, and wood of various kinds of trees and plants.

1.Lavender Oil

This sweet-scented oil is derived from lavender flowers, which has an excellent effect to calm down anxious feelings. So you need to apply this oil before going to bed at night, to ensure sound sleep without any disturbance. Only 1-2 drops of lavender oil should be added to the pillow or directly to your forehead, wrists, and feet so that it’s soothing essence can help you fall asleep very quickly.

2. Roman Chamomile 

Many people prefer regular intake of chamomile tea for good health. However, this essential oil derived from the Roman chamomile plant is useful in relaxing your body and mind. The soft herbal essence of this oil resembles the scent of an apple to some extent. This sweet fragrance acts as a stress reliever and reduces all negative emotions, like anger, bitterness, and irritation.  

3. Cedarwood Oil 

This oil is derived from the bark of the cedarwood tree. It is used for relaxing your agitated nerves, due to its natural sedative power. A few drops of this essential oil can be added to the pillow of a patient suffering from insomnia and the difference is instantly noticeable. Apart from inducing a feeling of tranquility, this oil helps in fighting the common cold and eliminating different household pests. 

4. Vetiver Oil

This oil is obtained from vetiver grass, which is also called khus-khus in many Asian countries. It can be applied directly to your skin to reduce mental stress, resulting in your sound sleep at night. It also works fast in soothing mental traumas and emotional shocks. It is used as a medicine for the relaxation of nerves and to stimulate the circulatory system of your body.

5. Valor Oil

This essential oil is made by mixing rosewood oil, frankincense oil, black spruce oil, and blue tansy oil. Its woody scent helps in maintaining balance in the nervous system, resulting in increasing your physical and mental strength. Moreover, it induces courage, self-confidence, and concentration. It also decreases the anxiety level, balances the emotional upheaval, and even reduces back pain. Hence, a few drops of this oil should be massaged on your wrists, feet, chest, and neck before going to bed or may be added to the massage oil for a full-body massage.

6. Orange Oil

This oil is derived from the peels of fresh orange, for which it has a sweet, fruity fragrance that calms down a disturbed mind. While it uplifts your mood and acts as an anti-depressant; this essential oil is also known to have antiseptic and anti-inflammatory properties. It also contains d-limonene, which is an antioxidant and thus, helps in regenerating your body cells. 

7. Stress away Oil 

This essential oil is made by mixing lime essential oil and vanilla extract. Sometimes, other pure essential oils, like lavender oil and cedarwood oil are added to this useful oil to make it a more powerful sleep-inducing agent. The sweet citrus aroma of this oil calms down your emotions and will make you feel mentally peaceful, by driving out all tensions and hard feelings from his/her mind. 

The best way of using these essential oils is to spray them into your nostrils with the help of a small home diffuser. In the absence of such a tool, you can simply rub a few drops of any of these oils on the palms and inhale the essence, by cupping the hands in front of the nose. These oils can also be massaged gently on your neck, chest, hands, and feet, to induce faster and sounder sleep.